Arugula-Avocado Salad with Pumpkin Seeds

This arugula-avocado salad will give a power boost to your day with the healthy fats in the avocados and the omega-3s found in the seeds. Especially for the avocado lovers in my family! The serving suggestion is for a side dish.

• Preparation Time: 15 mins
• Total Time: 15 mins
• Calories: 283 Calories

Ingredients

• 2 tablespoons lemon juice
• 3 tablespoons olive oil
• 1 teaspoon poppy seeds
• sea salt and freshly ground black pepper to taste
• 1 bunch arugula
• 2 avocados, cut into a large dice
• 1 tablespoon pepitas (pumpkin seeds)

Recipe Instructions

Step 1

Wash arugula and discard any wilted or damaged leaves. Trim the ends, shake, and either pat or spin dry in a salad spinner to remove excess water. Chop roughly and transfer to a large mixing bowl.

Step 2

Combine olive oil, lemon juice, and poppy seeds in a glass jar and shake until emulsified.

Step 3

Add avocados to your bowl, reserving about 1/2 cup to use as a garnish. Pour the dressing over the salad, season with salt and pepper, and toss gently to combine. Taste and adjust seasonings.

Step 4

Scatter the reserved avocado and pepitas on top and serve immediately.