Asian Rainbow Trout

This Asian rainbow trout recipe features Asian-style flavors like ginger, garlic, and soy sauce — it's a quick, easy dinner that's ready in minutes.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 222 Calories

Ingredients

• 1 teaspoon white sugar
• salt and pepper to taste
• 1 teaspoon minced garlic
• 4 green onions, chopped
• 1 teaspoon olive oil
• 2 teaspoons soy sauce
• 1 teaspoon minced fresh ginger
• 4 (6 ounce) fillets boneless, skinless rainbow trout

Recipe Instructions

Step 1

Rub trout fillets with soy sauce. Season with sugar, salt, and pepper; set aside.

Step 2

Heat olive oil in a large skillet over medium-high heat. Add green onions, garlic, and ginger; cook and stir until golden brown.

Step 3

Add trout fillets and cook until brown and crispy, about 3 minutes. Flip fillets over and continue cooking until fish flakes easily with a fork, about 3 minutes more.