Asian Rainbow Trout

This delicious, simple recipe that I put together after asking various people what to do with rainbow trout! The soy sauce can be adjusted to taste. My family loves this with steamed rice and snow peas.

• Preparation Time: 20 mins
• Cooking Time: 7 mins
• Total Time: 27 mins
• Calories: 222 Calories

Ingredients

• 1 teaspoon white sugar
• salt and pepper to taste
• 1 teaspoon minced garlic
• 4 green onions, chopped
• 1 teaspoon olive oil
• 2 teaspoons soy sauce
• 1 teaspoon minced fresh ginger
• 4 (6 ounce) fillets boneless, skinless rainbow trout

Recipe Instructions

Step 1

Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside.

Step 2

Heat olive oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.