Baby-and-Me Pilaf

Dairy- and gluten-free, complex in texture and flavor, this recipe is gentle on the digestive tract and can be enjoyed by all family members 7-months and up.

• Preparation Time: 10 mins
• Cooking Time: 30 mins
• Total Time: 40 mins
• Calories: 239 Calories

Ingredients

• ¾ cup water
• 1 tablespoon olive oil
• 1 cup soy milk
• ¼ cup quinoa
• ¼ cup millet
• ¼ cup amaranth
• ¼ cup brown rice
• ½ teaspoon sea salt (Optional)
• ¼ teaspoon roasted garlic (Optional)
• 1 pinch dill (Optional)

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Combine millet, amaranth, quinoa, and brown rice in a bowl and rinse in warm water thoroughly, changing water 2 or 3 times.

Step 3

Stir soy milk, water, and oil together in a baking dish. Stir sea salt, roasted garlic, and dill into the soy milk mixture; add grains mixture and stir gently.

Step 4

Bake in preheated oven until most of the liquid is absorbed, 30 to 45 minutes.