Baked BBQ Chicken Tenders

Baked BBQ Chicken Tenders

Baked BBQ tenders are simple to make with chicken tenders coated in barbecue and caramel sauce with Asian-flavored seasoning for a quick weekday meal.

Preparation Time
5 mins
Cooking Time
30 mins
Total Time
35 mins
Calories
175 Calories

Recipe Instructions

Step 1
Preheat the oven to 375 degrees F (190 degrees C). Spray an 8x8-inch casserole dish with cooking spray.
Step 2
Stir together barbeque sauce, barbeque seasoning, and caramel sauce in a shallow dish until combined. Reserve 2 tablespoons mixture for basting.
Step 3
Dip each chicken tender into barbeque sauce mixture; coat thoroughly. Place in the prepared casserole dish.
Step 4
Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. Baste with reserved sauce and bake 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Baked BBQ Chicken Tenders
Baked BBQ Chicken Tenders

Ingredients

  • 1 pound chicken tenders
  • cooking spray
  • 1 tablespoon caramel sauce
  • 0.33333334326744 cup barbeque sauce (such as Sweet Baby Ray's® Hickory & Brown
  • 1.5 tablespoons Asian-flavored barbeque seasoning (such as Savory Spice® Asian D

Categories

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