Baked Chicken Curry

Boneless chicken breasts are marinated and baked in a zesty curry blend in this super easy main dish recipe.

• Preparation Time: 15 mins
• Cooking Time: 30 mins
• Total Time: 45 mins
• Calories: 325 Calories

Ingredients

• 1 teaspoon ground ginger
• 2 tablespoons vegetable oil
• 2 tablespoons distilled white vinegar
• 2 teaspoons curry powder
• 1 teaspoon sea salt
• 3 (5 ounce) skinless, boneless chicken breasts, cut into 2-inch strips
• 4 tablespoons lemon juice, divided
• 2 tablespoons nonfat plain yogurt
• 4 teaspoons garam masala
• 2 large green bell peppers, chopped
• 2 large sweet onions, chopped

Recipe Instructions

Step 1

Make shallow cuts in the chicken flesh. Pour 2 tablespoons lemon juice over the chicken and rub in sea salt.

Step 2

Combine yogurt, remaining 2 tablespoons lemon juice, oil, vinegar, garam masala, curry powder, and ginger in a bowl. Coat the chicken with the mixture, rubbing well into the cuts. Place the chicken in a 9x13-inch baking pan, cover with foil, and refrigerate for 8 hours or overnight, turning occasionally.

Step 3

Preheat the oven to 425 degrees F (220 degrees C). Add bell peppers and onions to the chicken dish. Cover with aluminum foil.

Step 4

Bake in the preheated oven for 20 minutes. Remove foil and continue to bake until chicken is no longer pink in the centers, about 10 minutes more.