Baked Orange Roughy Italian-Style

The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.

• Preparation Time: 15 mins
• Cooking Time: 15 mins
• Total Time: 30 mins
• Calories: 242 Calories

Ingredients

• ¼ cup butter, melted
• 2 tablespoons grated Parmesan cheese
• ¼ teaspoon garlic powder
• 1 tablespoon chopped fresh parsley
• 2 tablespoons grated Romano cheese
• ¼ cup Italian seasoned bread crumbs
• 1 pound orange roughy fillets
• ½ teaspoon salt, or to taste

Recipe Instructions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.

Step 2

In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.

Step 3

Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.

Step 4

Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.