Baked Whiting

A healthy way to enjoy whiting and/or tilapia, without spending all of your time in the kitchen. My family enjoys it, even the kids will be looking forward to the next time I make fish.

• Preparation Time: 10 mins
• Cooking Time: 30 mins
• Total Time: 40 mins
• Calories: 150 Calories

Ingredients

• salt to taste
• ½ cup milk, or as needed
• 1 roma (plum) tomato, diced
• 1 pinch paprika, or more to taste
• 1 pinch garlic powder, or more to taste
• 1 pinch onion powder, or more to taste
• 4 whiting fish fillets, or more to taste
• 4 teaspoons butter, or more to taste
• 2 lemon, juiced, or more to taste (Optional)

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. Season fillets with garlic powder, onion powder, paprika, and salt. Top each fillet with at least 3 pieces tomato. Add butter to each fillet. Squeeze 1 lemon half over each fillet.

Step 3

Bake in the preheated oven until fish flakes easily with a fork, 30 to 45 minutes.