Banana-Date Shake

Wholesome, yet rich and tasty! Perfect for dessert, when you crave a milkshake or a post-exercise snack. I drink mine with a spoon to taste all the delectable date chunks! The dates will remain somewhat chunky after blending.

• Preparation Time: 5 mins
• Total Time: 5 mins
• Calories: 372 Calories

Ingredients

• ¾ cup plain soy milk
• 1 frozen banana, halved
• 2 large dates, pitted and chopped
• ½ tablespoon ground cinnamon, or to taste

Recipe Instructions

Step 1

Combine soy milk, banana, dates, and cinnamon in a blender. Blend until smooth. Serve.