Banana Maple Nut Bread

A hearty banana bread using maple syrup as sweetener instead of sugar

• Preparation Time: 10 mins
• Cooking Time: 50 mins
• Total Time: 60 mins
• Calories: 214 Calories

Ingredients

• 2 tablespoons milk
• ¼ teaspoon salt
• ½ cup vegetable oil
• ½ cup chopped walnuts
• 2 cups whole wheat flour
• 4 eggs, separated
• 3 bananas, mashed
• ½ cup pure maple syrup

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.

Step 2

In a large mixing bowl, combine flour and salt. Add oil, syrup and egg yolks; stir well. Add milk and mashed bananas; stir well. Add chopped nuts and stir.

Step 3

Beat egg whites until stiff; fold into batter. Pour batter into prepared loaf pan. Bake at 350 degrees F (175 degrees C) for 50 minutes, or until a toothpick inserted into center of the loaf comes out clean.