Banana Nut Oatmeal

This oatmeal recipe for the microwave uses quick cooking oats, skim milk, flax seeds, walnuts, honey, and a banana.

• Preparation Time: 5 mins
• Cooking Time: 2 mins
• Total Time: 7 mins
• Calories: 532 Calories

Ingredients

• 3 tablespoons honey
• 2 tablespoons chopped walnuts
• 1 banana, peeled
• 1 teaspoon flax seeds
• 0.5 cup skim milk
• 0.25 cup quick cooking oats

Recipe Instructions

Step 1

Combine the oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl. Cook in microwave on High for 2 minutes. Mash the banana with a fork and stir into the mixture. Serve hot.