Banana Nut Oatmeal

A warm, filling breakfast cereal with a fruity twist. When my bananas begin to get overly ripe, I peel them and put them in plastic freezer bags. This is a great recipe for using frozen bananas, but you can also use ripe bananas.

• Preparation Time: 5 mins
• Cooking Time: 2 mins
• Total Time: 7 mins
• Calories: 532 Calories

Ingredients

• 3 tablespoons honey
• ½ cup skim milk
• 2 tablespoons chopped walnuts
• ¼ cup quick cooking oats
• 1 banana, peeled
• 1 teaspoon flax seeds

Recipe Instructions

Step 1

Combine the oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl. Cook in microwave on High for 2 minutes. Mash the banana with a fork and stir into the mixture. Serve hot.