Banana-Oat Protein Shake

This banana-oat-peanut butter protein shake will give you quick protein and fiber, perfect for a quick breakfast or a snack before or after a workout. This tasty shake has everything you need to quickly replenish calories and energy.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 381 Calories

Ingredients

• 2 cups water
• ¼ cup rolled oats
• 1 ½ cups ice cubes
• 2 ½ frozen bananas
• 2 pitted dates, or more to taste
• 1 ½ scoops peanut butter-flavored protein powder

Recipe Instructions

Step 1

Combine bananas, dates, water, ice, oats, and protein powder in an electric blender. Blend until mixed. Serve.