Bean and Sunflower Hummus

A creative alternative to traditional hummus, this version gets its flavor from kidney beans, sunflower seeds, chives, and lemon.

• Preparation Time: 5 mins
• Total Time: 5 mins
• Calories: 134 Calories

Ingredients

• ¼ cup fresh lemon juice
• ½ teaspoon cayenne pepper
• water as needed
• 1 cup cooked pinto beans
• 1 cup raw sunflower seeds
• ½ teaspoon Himalayan pink salt
• ½ cup chives

Recipe Instructions

Step 1

Blend pinto beans, sunflower seeds, chives, lemon juice, pink salt, and cayenne pepper together in a blender until smooth; add water as needed for creamier consistency.