Black Bean Spread

A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

• Preparation Time: 5 mins
• Total Time: 5 mins
• Calories: 96 Calories

Ingredients

• salt and pepper to taste
• 2 cloves garlic, minced
• 1 teaspoon hot pepper sauce
• 2 teaspoons ground cumin
• 2 green onions, chopped
• 1 teaspoon ground coriander seed
• 1 ½ cups cooked black beans
• 3 tablespoons hot salsa
• ½ cup low-fat cottage cheese

Recipe Instructions

Step 1

Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.