Blueberry, Banana, and Peanut Butter Smoothie

This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack!

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 251 Calories

Ingredients

• 1 cup milk
• ½ cup plain yogurt
• 1 banana
• 1 teaspoon honey
• ½ cup frozen blueberries
• 1 tablespoon peanut butter
• 1 tablespoon flax seed meal or wheat germ

Recipe Instructions

Step 1

Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.n

Step 2

Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.n