Blueberry, Banana, and Peanut Butter Smoothie

Blueberry, Banana, and Peanut Butter Smoothie

This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack!

Preparation Time
10 mins
Total Time
10 mins
Calories
251 Calories

Recipe Instructions

Step 1
Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.n
Step 2
Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.n
Blueberry, Banana, and Peanut Butter Smoothie
Blueberry, Banana, and Peanut Butter Smoothie
Blueberry, Banana, and Peanut Butter Smoothie
Blueberry, Banana, and Peanut Butter Smoothie

Ingredients

  • 1 cup milk
  • ½ cup plain yogurt
  • 1 banana
  • 1 teaspoon honey
  • ½ cup frozen blueberries
  • 1 tablespoon peanut butter
  • 1 tablespoon flax seed meal or wheat germ

Categories

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