Brazilian Fish Stew

Tilapia is marinated in lime juice and spices before being made into a coconut milk-based stew with onions, bell peppers, and tomatoes in this Brazilian recipe.

• Preparation Time: 20 mins
• Cooking Time: 25 mins
• Total Time: 45 mins
• Calories: 359 Calories

Ingredients

• 1 teaspoon salt
• 2 tablespoons olive oil
• 1 teaspoon ground black pepper
• 2 onions, chopped
• 1 tablespoon paprika
• 1 tablespoon ground cumin
• 2 teaspoons minced garlic
• 1 bunch fresh cilantro, chopped
• 3 tablespoons lime juice
• 4 large bell peppers, sliced
• 1 (16 ounce) can diced tomatoes, drained
• 1 (16 ounce) can coconut milk
• 1.5 pounds tilapia fillets, cut into chunks

Recipe Instructions

Step 1

Stir together the lime juice, cumin, paprika, garlic, salt, and pepper in a bowl. Add the tilapia and toss to coat. Cover and refrigerate at least 20 minutes, up to 24 hours.

Step 2

Heat the olive oil in a large pot over medium-high heat. Quickly fry the onions in the oil 1 to 2 minutes. Reduce heat to medium. Add the bell peppers, tilapia, and diced tomatoes to the pot in succeeding layers. Pour the coconut milk over the mixture. Cover the pot and simmer 15 minutes, stirring occasionally. Stir in the cilantro and continue cooking until the tilapia is completely cooked through, another 5 to 10 minutes.