Brown Rice and Black Bean Salad

Brown Rice and Black Bean Salad

Brown rice, collard greens, and green peas join other vegetables in this colorful salad.

Preparation Time
10 mins
Cooking Time
50 mins
Total Time
60 mins
Calories
87 Calories

Recipe Instructions

Step 1
Bring the brown rice, water, olive oil, and 1//2 teaspoon salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes. Scrape into a mixing bowl, fluff with a fork, and refrigerate to room temperature.
Step 2
Stir the collard greens, black beans, green peas, corn, green chiles, olives, and tomatoes into the cooled rice until evenly mixed. Season to taste with salt and pepper before serving.
Brown Rice and Black Bean Salad
Brown Rice and Black Bean Salad
Brown Rice and Black Bean Salad

Ingredients

  • 3 cups water
  • salt and freshly ground black pepper to taste
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 tablespoon extra virgin olive oil
  • 1 (4 ounce) can sliced black olives
  • 1 (4 ounce) can chopped green chilies
  • 1 (15.25 ounce) can corn kernels, drained
  • 1 (14.5 ounce) can collard greens, drained
  • 1 (15 ounce) can green peas, rinsed and drained
  • 1 (14.5 ounce) can Italian-style tomatoes, undrained and chopped
  • 0.5 teaspoon salt
  • 1.5 cups uncooked brown rice

Categories

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