Buffalo or Barbeque Chicken and Rice Wraps

Pre-cooked shredded chicken and Uncle Ben's® Ready Rice® Whole Grain Brown combine with basic pantry ingredients that most of us have on hand to create a super quick, easy, and healthy kid-friendly wrap that even the pickiest of eaters will love.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 402 Calories

Ingredients

• ½ cup shredded Cheddar cheese
• ½ cup shredded lettuce
• 1 cup baby carrots
• 1 cup UNCLE BEN'S® Ready Rice® Whole Grain Brown
• 1 cup shredded cooked chicken breast
• ¼ cup Buffalo-style hot pepper sauce (such as Frank's® Red Hot®)
• 4 (8 inch) whole-wheat tortillas
• 1 cup celery sticks
• 1 cup reduced fat ranch dressing, divided

Recipe Instructions

Step 1

Cook rice according to package directions.

Step 2

Combine shredded chicken and buffalo sauce in a bowl.

Step 3

Microwave tortillas on microwave-safe plate covered with a damp paper towel on High until warm and pliable, about 20 to 30 seconds.

Step 4

Evenly divide rice among four tortillas and spreading out to within 1/2 inch of the edges. Top rice with chicken mixture. Sprinkle about 2 tablespoons shredded Cheddar cheese over chicken mixture; top with shredded lettuce.

Step 5

Fold in the sides of the tortilla and begin to roll tightly; repeat for each wrap. Cut in half, diagonally. (Or wrap in foil and refrigerate if serving later.)

Step 6

Serve each wrap with baby carrots and celery sticks and about 1/4 cup ranch dressing for dipping.