Cassava Couscous (Attieke)

Cassava Couscous (Attieke)

Fermented cassava couscous, or attieke, is a tangy, gluten-free alternative to wheat couscous. Its slight sourness complements savory and spicy dishes.

Preparation Time
15 mins
Cooking Time
15 mins
Total Time
30 mins
Calories
79 Calories

Recipe Instructions

Step 1
Heat oil in a large skillet over medium-high heat. Add onion, carrot, and celery; cook until fragrant, 3 to 4 minutes. Stir in peanuts, sesame seeds, bay leaf, and salt, stirring often until vegetables are tender and seeds and peanuts have toasted; add attieke, stirring constantly. Pour water over entire skillet, distributing evenly.
Step 2
Cover skillet; reduce heat to medium. Steam attieke until it is moist and heated all the way through, about 5 minutes.
Step 3
Uncover skillet; fold attieke with a spatula. Do not stir, as this will mash attieke; use a folding maneuver to mix the ingredients from the bottom upwards and let attieke breathe to help water evaporate. Top with cilantro.

Ingredients

  • 1 cup water
  • 1 tablespoon vegetable oil
  • salt to taste
  • 1 bay leaf
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons black sesame seeds
  • 1 (300 g) box attieke (cassava couscous)
  • 0.25 cup chopped peanuts
  • 0.25 cup minced carrot
  • 0.25 cup minced celery
  • 0.25 cup minced yellow onion

Categories

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