Cat's Cajun Dirty Cauliflower

Cat's Cajun Dirty Cauliflower "Rice"

Shredded cauliflower is used instead of rice in this side dish modeled after Cajun-style dirty rice, garnished with hot sauce and scallions.

Preparation Time
15 mins
Cooking Time
17 mins
Total Time
32 mins
Calories
309 Calories

Recipe Instructions

Step 1
Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes.
Step 2
Cook and stir seasoning blend in a large skillet over medium heat until heated through, 2 to 3 minutes. Add cauliflower and garlic; cook and stir until slightly softened, 2 to 3 minutes.
Step 3
Stir cooked ground beef, beef broth, Worcestershire sauce, parsley, Creole seasoning, pepper, garlic powder, onion salt, and bay leaf into the cauliflower mixture. Cook, stirring occasionally, until almost all of the beef broth has been absorbed, 8 to 10 minutes. Stir in green onions and hot sauce. Discard bay leaf before serving.
Cat's Cajun Dirty Cauliflower
Cat's Cajun Dirty Cauliflower
Cat's Cajun Dirty Cauliflower
Cat's Cajun Dirty Cauliflower

Ingredients

  • ½ teaspoon ground black pepper
  • 2 tablespoons dried parsley
  • 1 bay leaf
  • ½ cup chopped green onions
  • ¼ teaspoon garlic powder
  • 2 tablespoons Worcestershire sauce
  • 1 pound ground beef
  • ¼ teaspoon onion salt
  • 1 (14 ounce) can beef broth
  • 1 teaspoon minced fresh garlic
  • 1 dash hot sauce, or to taste
  • 4 cups shredded cauliflower (such as Green Giant™ Cauliflower Crumbles®)
  • 1 teaspoon Creole seasoning (such as Tony Chachere's®)

Categories

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