Cauliflower Rice Breakfast Casserole

Hot sausage, cauliflower rice, cheese, and eggs bring tons of flavor to this quick and easy, low-carb breakfast casserole.

• Preparation Time: 10 mins
• Cooking Time: 45 mins
• Total Time: 55 mins
• Calories: 309 Calories

Ingredients

• ¼ cup milk
• 1 red bell pepper, diced
• 1 pinch salt and ground black pepper to taste
• 1 serving cooking spray
• ½ sweet onion, diced
• 12 large eggs
• ½ cup shredded Cheddar cheese, divided
• 1 (12 ounce) package frozen riced cauliflower
• 1 (16 ounce) package hot pork sausage (such as Jimmy Dean®)

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch casserole dish with cooking spray or butter.

Step 2

Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Reserve grease in the pan; place sausage into the prepared dish.

Step 3

Cook and stir cauliflower rice in the bacon grease over medium heat, actively stirring, until most of the moisture has been removed, 3 to 4 minutes. Place cauliflower in the casserole dish; mix in bell pepper and onion.

Step 4

Whisk eggs in a bowl with milk, 1/4 cup Cheddar cheese, salt, and pepper. Pour egg mixture over ingredients in the casserole dish; do not mix.

Step 5

Bake in the preheated oven until a knife inserted into the center comes out clean, about 30 minutes. Add remaining cheese on top and continue to bake until melted, 3 to 4 minutes.