Cauliflower Tot and Turkey Sausage Breakfast Casserole

This breakfast egg casserole is made with wholesome ingredients like turkey sausage and frozen cauliflower tots, and is easy to make ahead too!

• Preparation Time: 20 mins
• Cooking Time: 50 mins
• Total Time: 1 hr 10 mins
• Calories: 282 Calories

Ingredients

• salt to taste
• 1 cup chopped onion
• 1 tablespoon olive oil
• 1 medium green bell pepper, chopped
• 6 large eggs
• cooking spray
• 1 medium red bell pepper, chopped
• 1 cup fat-free milk
• 4 cups chopped broccoli
• 1 pound turkey sausage
• 1 (14- to 16-ounce package) frozen cauliflower tots
• 0.5 cup shredded Swiss cheese
• 0.25 teaspoon cayenne pepper
• 0.25 teaspoon black pepper
• 0.5 cup grated Parmesan cheese

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x13-inch baking dish with cooking spray. Arrange cauliflower tots evenly in the prepared dish.

Step 2

Heat oil in a large skillet over medium heat. Add sausage and onion; cook, stirring occasionally, until sausage is browned, about 5 minutes. Add broccoli and bell peppers. Cook, stirring occasionally, until vegetables begin to soften, about 10 minutes. Spoon mixture over tots in the prepared dish.

Step 3

Whisk together eggs, milk, salt, black pepper, and cayenne in a bowl. Pour evenly over sausage, vegetables, and tots. Sprinkle with Swiss and Parmesan cheeses.

Step 4

Bake in the preheated oven, covered with foil, for 20 minutes. Uncover and continue baking until bubbly, about 30 minutes more.