Chicken and Multi-Grain Stir Fry

Multi-grain delicious-ness simmered in chicken broth – lightly scrambled eggs with just the right touch of fresh garlic and onion and lots of fresh veggies.

• Calories: 276 Calories

Ingredients

• 1 cup chicken broth
• 2 cloves garlic, chopped
• ½ cup broccoli florets
• ½ teaspoon sesame oil
• ½ cup red bell pepper, sliced
• 2 tablespoons olive oil, divided
• 2 large eggs, lightly beaten
• 1 bag Minute® Multi-Grain Medley, uncooked
• ½ cup red onion, thinly sliced
• ½ cup snap peas
• ½ teaspoon Chinese five-spice powder (Optional)
• 2 cups cooked chicken, shredded

Recipe Instructions

Step 1

Prepare Multi-Grain Medley according to package directions, substituting broth for water. In a small bowl, whisk together eggs and sesame oil.

Step 2

In a large skillet, heat ½ tablespoon olive oil over medium-low heat.

Step 3

Quickly soft scramble eggs. Remove from skillet and keep warm. Heat remaining olive oil over medium heat. Add garlic, onions, peas, broccoli, bell peppers and five spice powder and sauté for 3 minutes.

Step 4

Add chicken, Multi-Grain Medley and eggs; sauté 2 more minutes or until vegetables are crisp-tender.