Chickpea and Cauliflower Stew

This chickpea and cauliflower stew mildly spiced with coriander, turmeric, and garam masala is a great option for a vegetarian or vegan main.

• Preparation Time: 15 mins
• Cooking Time: 25 mins
• Total Time: 40 mins
• Calories: 210 Calories

Ingredients

• ½ onion, chopped
• 1 teaspoon curry powder
• 1 (14.5 ounce) can diced tomatoes, drained
• 2 cups cauliflower florets
• 1 teaspoon ground turmeric
• ½ teaspoon garam masala
• 1 jalapeno pepper, minced
• 1 teaspoon ground coriander
• 1 tablespoon vegetable oil, or to taste
• 1 teaspoon minced ginger root
• 1 (14.5 ounce) can low-sodium vegetable broth
• 1 (14 ounce) can chickpeas, drained and rinsed

Recipe Instructions

Step 1

Heat oil in a saucepan over medium heat. Add onion, ginger, and jalapeno pepper; cook until onion is translucent, about 5 minutes. Add tomatoes, coriander, turmeric, curry, and garam masala. Cook until fragrant, about 3 minutes. Pour in broth and stir thoroughly. Add cauliflower and chickpeas.

Step 2

Bring stew to a boil. Cook until cauliflower is tender, about 10 minutes.