Cilantro Edamame Hummus

Frozen edamame replace the chickpeas in this untraditional spin on a traditional hummus. Tahini, garlic, cilantro, and lemon juice add plenty of flavor, too.

• Preparation Time: 10 mins
• Cooking Time: 5 mins
• Total Time: 15 mins
• Calories: 201 Calories

Ingredients

• 2 cloves garlic
• 1 teaspoon kosher salt
• 3 tablespoons extra-virgin olive oil
• 1 (12 ounce) package frozen shelled edamame (green soybeans)
• 0.5 cup water
• 0.25 cup lemon juice
• 0.125 teaspoon cayenne pepper
• 0.75 teaspoon ground cumin
• 0.5 cup tahini
• 0.5 cup packed cilantro leaves

Recipe Instructions

Step 1

Place edamame into a large pot and cover with salted water. Place over medium-low heat, bring to a simmer, and cook until tender, about 5 minutes; drain.

Step 2

Puree garlic in food processor until minced. Add edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.