Cocktail Meatballs 4 Ways

Cocktail Meatballs 4 Ways

Cocktail meatballs are a party favorite, but the calories add up fast. Cut fat and calories (and add filling fiber) with a can of beans. Follow this formula to enjoy 6 meatballs with around 200 calories and 7 grams of fat. Serve with desired sauce and garnish.

Preparation Time
20 mins
Cooking Time
15 mins
Total Time
35 mins
Calories
155 Calories

Recipe Instructions

Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Pulse beans, garlic, egg white, water, salt-free seasoning, salt, and pepper in a food processor until smooth. Mix together bean mixture, ground beef, and bread crumbs in a large bowl. Do not overmix. Shape into 1-inch balls and put on a lightly greased rimmed baking sheet.
Step 3
Bake in the preheated oven until a thermometer inserted in centers registers 165 degrees F (74 degrees C), 12 to 14 minutes.
Cocktail Meatballs 4 Ways

Ingredients

  • 1 teaspoon salt
  • 1 tablespoon water
  • 1 egg white
  • ¼ teaspoon ground black pepper
  • 1 ¼ pounds lean ground beef
  • 1 clove garlic, peeled
  • ½ cup fine dry bread crumbs
  • 1 (15 ounce) can no-salt-added cannellini beans, rinsed and drained
  • 1 ½ teaspoons salt-free seasoning blend

Categories

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