Coconut Lentil Soup

Lentils are blended with a coconut and rice milk blend, and seasoned with curry. Serve this yummy soup with rice!

• Preparation Time: 15 mins
• Cooking Time: 45 mins
• Total Time: 60 mins
• Calories: 318 Calories

Ingredients

• 2 ½ cups water
• 1 teaspoon ground black pepper
• 1 tablespoon curry powder
• 1 ½ cups red lentils
• ¾ cup soy milk
• ½ cup fresh shredded coconut
• 1 clove garlic, finely chopped
• ½ red onion, finely chopped
• ½ inch piece fresh ginger root, finely chopped

Recipe Instructions

Step 1

Place the lentils and water in a medium saucepan over medium heat, and bring to a boil. Stir in onion, garlic, and ginger. Cover, reduce heat, and simmer 30 minutes, or until lentils are tender.

Step 2

Place the coconut and soy milk in a blender, and blend until smooth and thick. Stir into the lentil mixture. Season with curry and pepper. Continue cooking 10 to 15 minutes.