Cold Lentil Salad

Lentils are combined with roasted garlic, tomatoes, and plenty of parsley and served with a simple balsamic dressing for a flavorful salad.

• Preparation Time: 30 mins
• Cooking Time: 30 mins
• Total Time: 60 mins
• Calories: 183 Calories

Ingredients

• salt and ground black pepper to taste
• 1 bunch green onions, thinly sliced
• 1 pint grape tomatoes, halved
• 4 cups water, or as needed to cover
• 1 bunch fresh parsley, finely chopped
• 1 teaspoon olive oil, divided
• 2 bulbs garlic
• 1 pound dry brown lentils
• 0.25 cup olive oil
• 0.25 cup balsamic vinegar

Recipe Instructions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Peel outer skins from garlic bulbs and cut about 1/4 inch from the top of each bulb to expose cloves; place each bulb onto a piece of aluminum foil, drizzle each with about 1/2 teaspoon olive oil, and wrap garlic bulbs in the foil. Place wrapped bulbs into a baking dish.

Step 3

Bake garlic in the preheated oven until soft, about 30 minutes. Let bulbs cool.

Step 4

Place lentils into a 5-quart pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until lentils are tender but not mushy, about 15 minutes; stir occasionally. Drain lentils in a fine-mesh strainer and rinse with cold water to cool; drain again.

Step 5

Break garlic bulbs apart and squeeze cloves to release cooked garlic. Place garlic into a large salad bowl and add grape tomatoes, parsley, and green onions. Whisk balsamic vinegar with 1/4 cup olive oil, salt, and black pepper in a small bowl. Fold lentils into tomato mixture and pour dressing over salad; gently toss to coat. Keep refrigerated until serving time.