Cora Bars (Blueberry-Cashew)

This recipe comes from a desire to find a compact, nutrient-dense, calorie-dense, and very healthy energy bar. These can be made either by baking or not.

• Preparation Time: 20 mins
• Cooking Time: 60 mins
• Total Time: 1 hr 20 mins
• Calories: 179 Calories

Ingredients

• 1 teaspoon vanilla extract
• 1 cup honey
• 2 cups rolled oats
• 1 cup cashews
• ½ cup sesame seeds
• ½ cup flax seeds
• 1 cup dried blueberries
• 1 cup unsweetened shredded coconut
• 1 ½ cups tahini

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.

Step 2

Bake in the preheated oven until set, about 1 hour.

Step 3

Process oats, coconut, blueberries, cashews, sesame seeds, and flax seeds together in a food processor until evenly chopped.

Step 4

Mix tahini, honey, and vanilla extract together in a bowl using an electric mixer. Mix tahini mixture into oat mixture using your hands until evenly moistened. Spread mixture onto the prepared baking sheet, forming a 1-inch high rectangle.