A quick and easy snack or lite dinner of creamed salmon and peas. The sauce may be made as thin or thick as you like.
Preparation Time
5 mins
Cooking Time
20 mins
Total Time
25 mins
Calories
336 Calories
Recipe Instructions
Step 1
In a saucepan or skillet, melt butter over medium heat. Whisk in flour, stirring constantly, until a smooth paste is formed. Gradually add milk and reserved liquid from peas, stirring constantly, until a smooth thick gravy is formed.
Step 2
Flake salmon into a bowl, breaking apart any large pieces. Stir salmon and peas into the sauce carefully with a wooden spoon to avoid mashing the peas. Cook until heated through. Adjust seasoning with salt and pepper.
Step 3
Toast bread in toaster oven or broiler pan. Butter, if desired, and top with salmon mixture.
Ingredients
3 tablespoons butter
3 tablespoons all-purpose flour
1 cup cold milk
salt and pepper to taste
1 (14.75 ounce) can salmon
1 (10 ounce) can canned green peas, drained, liquid reserved
