Creamed Salmon on Toast

A quick and easy snack or lite dinner of creamed salmon and peas. Goes great over buttered toast.

• Preparation Time: 5 mins
• Cooking Time: 20 mins
• Total Time: 25 mins
• Calories: 336 Calories

Ingredients

• 3 tablespoons butter
• 3 tablespoons all-purpose flour
• 1 cup cold milk
• salt and pepper to taste
• 1 (14.75 ounce) can salmon
• 1 (10 ounce) can canned green peas, drained, liquid reserved

Recipe Instructions

Step 1

In a saucepan or skillet, melt butter over medium heat. Whisk in flour, stirring constantly, until a smooth paste is formed. Gradually add milk and reserved liquid from peas, stirring constantly, until a smooth thick gravy is formed.

Step 2

Flake salmon into a bowl, breaking apart any large pieces. Stir salmon and peas into the sauce carefully with a wooden spoon to avoid mashing the peas. Cook until heated through. Adjust seasoning with salt and pepper.

Step 3

Toast bread in toaster oven or broiler pan. Butter, if desired, and top with salmon mixture.