Creamy Edamame Arugula Soup

Soup's on! Packed with high quality soy protein and fiber, this quick and easy homemade soup will warm your soul and keep you satisfied for hours.

• Preparation Time: 5 mins
• Cooking Time: 15 mins
• Total Time: 20 mins
• Calories: 41 Calories

Ingredients

• ¼ teaspoon ground black pepper
• 1 small onion, diced
• ½ teaspoon salt, or to taste
• 1 teaspoon soybean oil (often labeled "vegetable oil")
• 3 cups frozen edamame (shelled)
• 2 cups low-sodium vegetable or chicken broth
• 1 cup plain soymilk
• 1 cup baby arugula leaves, packed
• ¼ teaspoon Greek-style yogurt

Recipe Instructions

Step 1

Heat soybean oil in large saucepan over medium heat. Add onions and cook for 2 to 3 minutes, until soft. Add edamame and broth; simmer for 5 to 6 minutes, until just tender.

Step 2

Place mixture in food processor; add soymilk and arugula. Process 1 minute, or until smooth.

Step 3

Return to saucepan. Heat over medium heat, stirring occasionally, until soup begins to simmer. Ladle into bowls; top with yogurt, if desired.

Step 4

Thin soup with additional vegetable broth as needed.