Creamy Ham and Bean Soup (Gluten Free)

This bean soup is thickened with a mash of potatoes, cauliflower, and carrots. Delicious comfort food! It is gluten-free and can be made dairy-free by using olive oil instead of butter and unsweetened soy milk in place of cow's milk. Enjoy!

• Preparation Time: 15 mins
• Cooking Time: 40 mins
• Total Time: 55 mins
• Calories: 370 Calories

Ingredients

• ½ teaspoon dried thyme
• salt and ground black pepper to taste
• ¼ cup warm milk
• 1 cup chicken broth
• ¾ cup diced ham
• 1 clove garlic
• ¼ cup diced onion
• ¼ cup diced celery
• 12 baby carrots
• 1 tablespoon butter, divided
• 1 Yukon Gold potato, peeled and diced
• ½ head cauliflower, chopped
• 1 (14 ounce) can navy beans, undrained
• 1 (14 ounce) can navy beans, drained

Recipe Instructions

Step 1

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add potato, cauliflower, and carrots; cover and steam until very tender, about 20 minutes. Transfer potato mixture to a bowl and add milk and 1 1/2 teaspoons butter. Mash with a potato masher or hand mixer until smooth.

Step 2

Melt 1 1/2 teaspoons butter in a large saucepan over medium heat; saute onion, celery, thyme, salt, and pepper until fragrant, about 2 minutes. Add ham and cook and stir until ham is warmed, about 2 more minutes. Stir undrained navy beans and chicken broth into ham mixture, increase heat to high, and bring to a boil. Reduce heat and simmer.

Step 3

Blend drained navy beans and garlic together in a blender until smooth. Stir bean mixture into soup; simmer, stirring often, until soup thickens, about 10 minutes. Stir potato mixture into soup and simmer, stirring often, until thickened, about 5 minutes.