Creamy Mashed Cauliflower

This super easy creamy mashed cauliflower makes the perfect low-carb substitute for mashed potatoes.

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 111 Calories

Ingredients

• 3 tablespoons chopped fresh parsley
• 6 cloves garlic, peeled
• 3 tablespoons extra-virgin olive oil
• 1 head cauliflower
• 0.25 teaspoon ground black pepper
• 0.25 cup grated Parmesan cheese
• 0.25 teaspoon garlic powder
• 0.25 teaspoon garlic salt
• 0.25 cup plain yogurt

Recipe Instructions

Step 1

Combine cauliflower and garlic cloves in a pot and cover with water. Bring to a boil; boil until cauliflower is tender, 10 to 15 minutes. Drain water.

Step 2

Blend cauliflower and garlic in a food processor. Add yogurt, Parmesan, parsley, oil, garlic powder, garlic salt, and pepper and blend again. Adjust seasonings to individual taste.