Crispy Breaded Tilapia

Tilapia is breaded with panko and parsley and pan-fried for a quick and easy dish the whole family will love.

• Preparation Time: 15 mins
• Cooking Time: 10 mins
• Total Time: 25 mins
• Calories: 246 Calories

Ingredients

• 1 tablespoon milk
• ¼ cup chopped fresh parsley
• 1 large egg, lightly beaten
• ¾ tablespoon salt
• 2 tablespoons canola oil
• ¾ cup panko bread crumbs
• 4 (4 ounce) tilapia fillets, halved

Recipe Instructions

Step 1

Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.

Step 2

Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.

Step 3

Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.