Curry Tofu Stir-Fry

I was looking for a tasty way of getting a protein packed lunch with some healthy greens. Added curry and came up with this. Even my 3-year-old loved it!

• Preparation Time: 10 mins
• Cooking Time: 25 mins
• Total Time: 35 mins
• Calories: 143 Calories

Ingredients

• 1 tablespoon vegetable oil
• 1 ½ tablespoons curry powder
• 2 tablespoons soy sauce
• 1 cup sliced fresh mushrooms
• 1 tablespoon chopped garlic
• cooking spray
• 3 cups fresh spinach
• 1 pound extra-firm tofu, cut into 1-inch cubes
• 1 teaspoon red pepper flakes (Optional)

Recipe Instructions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with baking spray; arrange tofu in a single layer.

Step 2

Bake tofu in preheated oven until evenly browned, flipping after 10 minutes, about 20 minutes total.

Step 3

Heat vegetable oil in a wok or large skillet over medium-high heat. Add mushrooms and garlic; cook and stir until mushrooms are tender; 2 to 3 minutes. Add tofu, spinach, soy sauce, and curry powder; cook and stir until spinach is wilted; 3 to 5 minutes. Sprinkle red pepper flakes over mixture.