Delicious Herbed Spinach and Kale Balls

Spinach and kale balls with just enough seasoning are a delicious snack or appetizer that everyone in the family will love.

• Preparation Time: 20 mins
• Cooking Time: 25 mins
• Total Time: 45 mins
• Calories: 139 Calories

Ingredients

• 2 large eggs, beaten
• 1 teaspoon olive oil
• 5 tablespoons olive oil
• 1 (16 ounce) package frozen chopped spinach, thawed and drained
• 2 pinches ground black pepper
• 1 cup dry seasoned bread crumbs
• olive oil cooking spray (such as PAM®)
• 1 cup finely chopped onion, or more to taste
• 1 (16 ounce) package frozen kale, thawed and drained
• 0.5 teaspoon garlic powder
• 0.5 teaspoon dried oregano
• 0.5 teaspoon dried rosemary
• 0.25 cup grated Parmesan cheese, or more to taste
• 0.5 teaspoon sea salt
• 0.5 teaspoon ground thyme
• 0.5 teaspoon dried rubbed sage

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray or line with parchment paper.

Step 2

Combine spinach, onion, 5 tablespoons plus 1 teaspoon olive oil, and eggs together in a large bowl. Add kale, bread crumbs, Parmesan cheese, sea salt, garlic powder, thyme, sage, rosemary, oregano, and black pepper; mix thoroughly using your hands.

Step 3

Form mixture into 1 1/2-inch balls and arrange on the prepared baking sheet.

Step 4

Bake in the preheated oven for 15 minutes; flip and continue baking until lightly browned, 10 to 20 more minutes.