Dinengdeng

Dinengdeng

This flavorful vegetable dish comes from the Philippines and is cooked with bagoong (shrimp paste) and bangus (milkfish). Serve with rice.

Preparation Time
30 mins
Cooking Time
20 mins
Total Time
50 mins
Calories
288 Calories

Recipe Instructions

Step 1
Preheat an outdoor grill for medium heat and lightly oil the grate.
Step 2
Grill the milkfish fillets until the flesh flakes easily with a fork, 2 to 3 minutes per side.
Step 3
Combine the grilled fillets, tomato, onion, shrimp paste, and water to the pot; bring to a boil for 5 minutes. Season with salt and pepper. Add the long beans and zucchini; stir. Cover the pot and cook over medium heat for 5 minutes. Stir the okra into the mixture and cook another 5 minutes. Serve hot.

Ingredients

  • 1 cup water
  • 1 onion, chopped
  • salt and pepper to taste
  • 1 tomato, quartered
  • 2 (8 ounce) fillets milkfish (bangus)
  • 2 tablespoons shrimp paste (bagoong)
  • ½ pound long beans, cut into bite-size pieces
  • ½ pound zucchini, cut into bite-size pieces
  • ½ pound fresh okra

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