Dinner Rolls Made With Healthy Coconut Oil

Dinner Rolls Made With Healthy Coconut Oil

I grew up in my family's restaurant. I revamped this recipe to make it a little healthier. The original recipe was one of my dad's, who was a master chef. People came from all over West Texas to eat 'Stanton's Hot Rolls' and cake doughnuts. I had gained almost 200 pounds and decided to make some changes. At 75 pounds lighter, I'm changing the recipes. Took out the bad cholesterol and added the good. I took out the eggs and cut the salt in half.

Preparation Time
30 mins
Cooking Time
22 mins
Total Time
52 mins
Calories
153 Calories

Recipe Instructions

Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
Combine 2 1/2 cups flour, sugar, yeast, and salt in the bowl of a stand mixer fitted with a paddle attachment.
Step 3
Heat milk, water, and 1/3 cup coconut oil in a saucepan until a thermometer inserted into the mixture reads 120 degrees F (49 degrees C), 2 to 3 minutes.
Step 4
Pour milk mixture over flour; beat together on high speed until combined, about 2 minutes. Stir in remaining 2 1/2 cups flour until a soft, sticky dough forms.
Step 5
Turn dough out onto a lightly floured surface and knead until smooth and elastic, about 10 minutes.
Step 6
Place dough in a bowl; cover with a towel and let rise in a warm place until doubled in volume, about 30 minutes.
Step 7
Grease 24 muffin cups. Divide dough into 48 equal-sized balls; place 2 balls into each prepared muffin cup. Cover with a towel and let rise in a warm place until doubled in volume, about 30 minutes.
Step 8
Bake in the preheated oven until golden brown, about 20 minutes. Brush tops with 1 tablespoon coconut oil.
Dinner Rolls Made With Healthy Coconut Oil
Dinner Rolls Made With Healthy Coconut Oil

Ingredients

  • ¼ cup white sugar
  • 1 ½ teaspoons salt
  • 1 ½ cups milk
  • 1 cup water
  • 5 cups bread flour, divided
  • 1 tablespoon coconut oil
  • ⅓ cup coconut oil
  • 4 (.25 ounce) packages instant yeast

Categories

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