Easy and Quick Black Bean Soup

Easy and Quick Black Bean Soup

This is a quick and easy soup with a little spice. Great over brown rice or with a simple salad.

Preparation Time
20 mins
Cooking Time
20 mins
Total Time
40 mins
Calories
293 Calories

Recipe Instructions

Step 1
Heat olive oil in a Dutch oven or large saucepan over medium-high heat. Saute celery, carrot, onion, and garlic in hot oil until fragrant, about 5 minutes.
Step 2
Stir black beans, chicken broth, orange juice, cayenne pepper, and chili powder with the vegetables in the pot; bring to a boil, reduce heat to medium-low, and simmer until the carrots are soft, about 15 minutes.
Step 3
Ladle about half the solids into a blender. Add enough liquid so the solids are completely submerged. Hold lid in place and pulse blender a few times before leaving on to puree. Return pureed mixture to pot and stir.
Easy and Quick Black Bean Soup
Easy and Quick Black Bean Soup

Ingredients

  • ¼ cup orange juice
  • 2 tablespoons olive oil
  • 2 stalks celery, chopped
  • ¾ cup chicken broth
  • 2 teaspoons cayenne pepper
  • 1 carrot, chopped
  • 1 teaspoon chili powder
  • ½ yellow onion, chopped
  • 3 cloves garlic, chopped
  • 2 (15 ounce) cans black beans, undrained

Categories

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