Quick, easy, and great for weeknights, this kale stir-fry gains flavor from cabbage, sweet onions, and chicken broth.
Preparation Time
20 mins
Cooking Time
10 mins
Total Time
30 mins
Calories
190 Calories
Recipe Instructions
Step 1
Heat olive oil in a deep frying pan or wok over medium-high heat. Add garlic and cook, stirring occasionally, until browned, about 1 minute. Remove to a plate; chop and set aside.
Step 2
Place cabbage into the pan and stir-fry for 1 to 2 minutes; add kale and onions. Stir-fry until kale is bright green and tender, about 5 minutes. Add chicken broth, salt, and red pepper flakes. Cover and let steam, 2 to 3 minutes. Remove from heat, add chopped garlic, and serve.
Ingredients
1 pinch salt
3 tablespoons olive oil
1 pinch red pepper flakes
2 cloves garlic, smashed
1 bunch kale, cut into strips
2 medium sweet onions (such as Vidalia®), cut into strips