Easy Shrimp and Asparagus Quiche

A creamy quiche made with a prepared deep-dish pie crust is studded with tender shrimp and asparagus beneath a topping of Monterey Jack cheese.

• Preparation Time: 15 mins
• Cooking Time: 1 hr 15 mins
• Total Time: 1 hr 30 mins
• Calories: 354 Calories

Ingredients

• 2 eggs
• 4 egg whites
• 1 tablespoon olive oil
• 2 teaspoons olive oil
• salt and ground black pepper to taste
• 3 green onions, chopped
• 1 cup low-fat cottage cheese
• 1 (8 ounce) package shredded Monterey Jack cheese
• 1 bunch asparagus, trimmed and cut into 1-inch pieces
• 1 pound peeled and deveined shrimp
• 0.5 white onion, chopped
• 1 (9 inch) unbaked deep-dish pie crust (such as Marie Callender's®)

Recipe Instructions

Step 1

Preheat the oven to 375 degrees F (190 degrees C).

Step 2

Pour egg whites, eggs, and cottage cheese into a blender; pulse several times to mix and blend until smooth, about 1 minute. Set aside.

Step 3

Heat 1 tablespoon olive oil in a large skillet over medium heat; cook and stir asparagus and onion in hot oil until asparagus is tender, about 8 minutes. Remove asparagus mixture to a plate and set aside.

Step 4

Heat 2 teaspoons olive oil in the same skillet over medium heat. Season shrimp with salt and black pepper; cook in hot oil until pink and no longer translucent in the center, 5 to 8 minutes.

Step 5

Fit pie crust into a 9-inch deep-dish pie plate and spread shrimp into crust; top with asparagus mixture. Pour cottage cheese mixture over vegetables and shrimp. Spread Monterey Jack cheese over the top of quiche. Sprinkle green onions over cheese.

Step 6

Bake quiche in the preheated oven until cheese topping is lightly browned and quiche is set in the center, about 1 hour.