Easy Tofu Shirataki Stir-Fry Style

This is a stir-fry-style dish made with tofu shirataki noodles. They can be found at health food stores or online. Add hot sauce, if desired.

• Preparation Time: 5 mins
• Cooking Time: 10 mins
• Total Time: 15 mins
• Calories: 139 Calories

Ingredients

• ½ teaspoon minced garlic
• 1 (16 ounce) package frozen vegetable medley (such as Green Giant®)
• 1 (8 ounce) package angel hair-style tofu shirataki noodles, or to taste
• 2 teaspoons soy sauce, or more to taste
• ½ teaspoon ground ginger, or more to taste

Recipe Instructions

Step 1

Microwave vegetables in the bag until thawed and heated through, about 5 minutes. Let cool, about 1 minute. Open pouch.

Step 2

Drain and rinse shirataki noodles thoroughly; place in a microwave-safe bowl.

Step 3

Cook noodles in the microwave until mostly heated through, about 1 minute.

Step 4

Heat a saucepan over medium heat; add garlic. Cook until fragrant, about 1 minute. Add the cooked noodles, mixed vegetables, soy sauce, and ginger. Cook and stir until heated through and flavors blend, 2 to 3 minutes. Add hot sauce.