Pesto and cheese-flavored scrambled eggs, brightened with cherry tomato slices and marinated artichoke hearts, are wrapped up in a flour tortilla with a slice of turkey bacon for a light, savory wrap that's perfect for breakfast or lunch.
Preparation Time
10 mins
Cooking Time
15 mins
Total Time
25 mins
Calories
533 Calories
Recipe Instructions
Step 1
Beat the eggs in a bowl with the sour cream until blended, and stir in the Cheddar cheese.
Step 2
Spray a skillet with cooking spray, and cook and stir the onion and pesto sauce over medium heat until the onion is translucent, about 6 minutes. Stir in the tomatoes, and pour the egg mixture into the skillet. Cook and stir the egg mixture until the eggs are cooked but not dry, about 3 minutes. Remove eggs from the skillet, and set aside.
Step 3
Place the turkey bacon into the skillet, and fry, flipping once, until the bacon is thoroughly cooked and starting to crisp, about 3 minutes per side. When the bacon is cooked, place the artichokes into the skillet to heat for about 1 minute, and remove the bacon and artichokes from the pan.
Step 4
Spray the skillet with cooking spray, and place the tortilla into the hot skillet. Heat the tortilla until warm and flexible, and remove to a plate.
Step 5
Spoon the eggs, turkey bacon, and artichokes into the center of the tortilla, and season with salt and pepper. Fold the bottom 2 inches of the tortilla up to enclose the filling, and wrap tightly.
Ingredients
2 eggs
2 tablespoons finely chopped onion
salt and pepper to taste
3 grape tomatoes, sliced
1 slice turkey bacon
1 10-inch flour tortilla
1.5 teaspoons reduced-fat sour cream
0.25 cup shredded reduced-fat Cheddar cheese
1.5 teaspoons prepared pesto sauce
0.5 ounce marinated artichoke hearts, drained and thinly sliced