Energy Bars

These bars are packed with dates, raisins, apricots, banana, and walnuts for a grab-and-go snack you can enjoy anytime.

• Preparation Time: 15 mins
• Cooking Time: 20 mins
• Total Time: 35 mins
• Calories: 309 Calories

Ingredients

• 2 eggs
• 1 cup quick-cooking rolled oats
• 1 large ripe banana, mashed
• 0.5 cup chopped walnuts
• 0.5 teaspoon ground cinnamon
• 0.5 cup raisins
• 0.5 cup chopped dried apricots
• 0.33333334326744 cup pure maple syrup
• 0.5 cup unsalted raw sunflower seeds
• 0.5 cup nonfat dry milk powder
• 0.5 cup chopped pitted dates
• 0.5 cup toasted wheat germ
• 0.25 cup whole-wheat pastry flour

Recipe Instructions

Step 1

Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.

Step 2

Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.

Step 3

Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.