Fabulous Gluten-Free Fried Pork Chops

These gluten-free breaded pork chops are bone-in pork chops dredged in a seasoned coconut flour coating and pan-fried until golden brown. Too easy!

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 295 Calories

Ingredients

• salt and ground black pepper to taste
• 1 tablespoon dried parsley
• 1 tablespoon ground paprika
• 1 tablespoon granulated garlic
• 1 tablespoon flaxseed meal
• 2 tablespoons coconut oil, or as needed
• 1.5 teaspoons baking powder
• 1.5 teaspoons white sugar
• 1.5 teaspoons onion powder
• 0.25 cup cornstarch
• 0.5 cup coconut flour
• 2.5 pounds bone-in center-cut pork chops

Recipe Instructions

Step 1

Mix coconut flour, cornstarch, granulated garlic, paprika, flaxseed meal, parsley, baking powder, sugar, onion powder, salt, and pepper together in a shallow bowl.

Step 2

Heat coconut oil in a large skillet over medium-high heat until melted. Cook pork chops, covered, until browned, about 5 minutes. Flip and continue cooking until browned on the second side, about 3 minutes more.

Step 3

Dredge pork chops in coconut flour mixture until coated on both sides.