Farmer's Market Vegetarian Quesadillas

Making the most of simple, fresh ingredients found at your local Farmer's Market, these quesadillas make great appetizers or a quick and healthy meal.

• Preparation Time: 15 mins
• Cooking Time: 15 mins
• Total Time: 30 mins
• Calories: 209 Calories

Ingredients

• 1 tablespoon olive oil
• cooking spray
• 6 (9 inch) whole wheat tortillas
• 0.5 cup chopped red bell pepper
• 0.5 cup chopped zucchini
• 0.5 cup chopped yellow squash
• 0.5 cup chopped red onion
• 0.5 cup chopped mushrooms
• 1.25 cups shredded reduced-fat sharp Cheddar cheese

Recipe Instructions

Step 1

Cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil in a large nonstick skillet over medium to medium-high heat until just tender, about 7 minutes. Transfer vegetables to a bowl.

Step 2

Coat same skillet with cooking spray; place one tortilla in skillet. Sprinkle 1/4 cup cheese evenly over tortilla; layer 3/4 cup vegetable mixture on top. Sprinkle 1/8 cup more cheese on vegetables; top with a second tortilla. Cook until golden on both sides, about 2 to 3 minutes per side. Transfer quesadilla to a cutting board; cut into 8 triangles with a pizza cutter. Repeat with remaining ingredients. Serve hot.