Fennel-Prawn Conchiglie

Delicious pasta recipe with fennel, zucchini, and prawns in tomato sauce. Recipe is also good with octopus instead of prawns.

• Preparation Time: 20 mins
• Cooking Time: 20 mins
• Total Time: 40 mins
• Calories: 661 Calories

Ingredients

• salt and freshly ground black pepper to taste
• 1 teaspoon fennel seed
• 2 tablespoons olive oil, divided
• 1 (14 ounce) can tomato puree
• 1 zucchini, halved lengthwise and sliced
• 1 (16 ounce) package conchiglie(seashell) pasta
• 1 large fennel bulb, cut into thin strips
• 1 stalk celery with leaves, sliced
• 4 shallots, cut into thin strips
• 3 cloves garlic, sliced thin
• 1 red chile pepper, sliced thin
• 15 prawns, or more to taste, peeled and deveined

Recipe Instructions

Step 1

Bring a large pot of lightly salted water to a boil. Cook pasta in the boiling water, stirring occasionally until cooked through but firm to the bite, about 10 minutes; drain, reserving 3 tablespoons of the water.

Step 2

Heat 1 tablespoon olive oil in large skillet or wok over medium-high heat. Saute fennel, zucchini, celery, shallots, garlic, and red pepper in hot oil until fragrant, 1 to 2 minutes; add prawns and continue to cook until prawns have changed color, about 1 minute per side.

Step 3

Pour tomato puree over the vegetables; add fennel seed and stir. Bring mixture to a simmer and cook until the vegetables are slightly tender, 5 to 7 minutes. Stir reserved water from boiling the pasta into the sauce mixture. Season sauce with salt and freshly ground black pepper. Pour sauce and vegetable mixture over the drained pasta, add 1 tablespoon olive oil, and stir to coat.