Fifteen Minute Chicken Chili

The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: High antioxidants in tomatoes, corn and beans; High fiber in beans; Low in fat (20% of calories from fat); Beans help suppress blood sugar rises and may help combat diabetes and heart disease.

• Calories: 287 Calories

Ingredients

• 2 (14.5 ounce) cans no-salt-added diced tomatoes
• 1 tablespoon canola oil or extra virgin olive oil
• 10 ounces boneless, skinless chicken breast, cut in bite-sized pieces
• 1 (15 ounce) can no-salt-added black or red beans
• 1 (4.5 ounce) can minced green chilies
• 1 cup yellow whole-kernel corn, frozen or canned
• Salt and cayenne pepper, to taste
• 1.5 tablespoons chili powder
• 1.5 tablespoons cumin

Recipe Instructions

Step 1

In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.